Your AI Performance Coach That Actually Understands Your Life

Stop guessing what to eat. Get instant meal analysis, smart restaurant recommendations, and adaptive workout plans—all through simple conversation.

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No credit card required • Cancel anytime • $39/month after trial

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Why Other Solutions Fall Short

The fitness industry is full of apps, meal plans, and trainers—but they all have the same fatal flaws.

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Manual Logging Hell

Spending 10 minutes searching "grilled chicken breast, 6oz" in MyFitnessPal gets old fast. Most people quit within a week.

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Rigid Meal Plans

$100/month meal plans fail the moment you eat out, travel, or don't have time to meal prep. Real life isn't that predictable.

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Expensive Trainers

Personal trainers charge $200-500/month and are only available during scheduled sessions. What about the other 23 hours?

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No Real-Time Help

You're at Chipotle trying to figure out what fits your goals. None of your apps can help you make the right call right now.

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Disconnected Systems

Separate apps for nutrition, workouts, and tracking. No integration, no intelligence, no adaptation.

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Always Guessing

Is that meal too much? Am I on track? What should I adjust? You're left figuring it all out alone.

Meet Coach Adapt

The AI performance coach that adapts to your real life, not the other way around.

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Snap & Track

Take a photo of your meal. Coach identifies the food, calculates calories and macros, and tells you exactly where you stand for the day.

✓ No manual entry • No database searching • Instant feedback
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Restaurant Intelligence

Going to Chipotle? Coach analyzes what you've eaten today, checks your weekly patterns, and tells you exactly what to order.

✓ This feature alone is worth the price
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Daily Strategic Brief

Every morning at 7 AM: yesterday's recap, today's targets, personalized workout, snack suggestions, and motivation tailored to your progress.

✓ Start every day with a clear plan
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Adaptive Workouts

5-day/week full-body training that adapts based on your feedback, equipment, and energy levels. No separate app needed.

✓ Nutrition + Training = Complete system
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Automatic Adjustments

Weekly weigh-ins trigger automatic calorie updates. Coach tracks trends and modifies your plan to keep you progressing.

✓ No spreadsheets • No math • Just results
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Learns Your Patterns

Coach remembers your frequent meals, eating habits, and preferences. The more you use it, the smarter it gets.

✓ True AI, not just algorithms

Why Coach Adapt Beats Every Alternative

Compare us to apps, meal plans, and even personal trainers

Feature MyFitnessPal Meal Plans Personal Trainer Coach Adapt
Food Tracking Manual entry No tracking You do it Photo analysis with AI
Real-Time Guidance Text when available Instant 24/7 AI feedback
Restaurant Intelligence Specific menu recommendations
Personalization Basic goals One-size-fits-all Fully personalized AI learns your patterns
Workout Programming Adaptive 5x/week plans
Flexibility Track anything Rigid plans Flexible Adapts to real life
Daily Check-Ins Weekly sessions 7 AM personalized brief
Monthly Cost $10-20 $50-150 $200-500+ $39

Smart middle-ground: More intelligent than apps, more affordable than trainers

Try It Free for 7 Days
The Story Behind Coach Adapt

Built by an Athlete Who Gets It

Brandon Nsekpong
Creator Pro Athlete
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Professional Pickleball Player
👤
Brandon Nsekpong Founder & Creator
I needed nutrition guidance that adapted to my life—tournaments, travel, eating out. MyFitnessPal was tedious. Trainers were inflexible. Meal plans failed when my schedule changed.

The Problem

Every fitness app I tried failed when real life happened. I needed something that understood athletes who travel, compete, and can't follow rigid plans.

The Solution

So I built Coach Adapt: an AI that actually understands real life. Going to dinner? Coach tells you what to order based on your day. Traveling? Coach adapts instantly.

Built For You

This is the coach I needed when juggling tournaments and training. Now it's yours—whether you're an athlete, busy professional, or just want results that fit your life.

Everything You Need to Succeed

One intelligent system for nutrition, training, and accountability

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Photo Meal Analysis

Snap, analyze, log. Coach confirms before tracking. No more manual database searching.

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Restaurant Intelligence

Context-aware menu recommendations based on your daily intake and weekly patterns.

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Daily 7 AM Brief

Personalized email with targets, workout, motivation, and strategic guidance.

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Adaptive Training

5-day full-body plans that adjust based on your feedback and progress.

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Progress Tracking

Automatic weekly adjustments keep you progressing toward your goals.

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Pattern Recognition

Coach learns your frequent meals and eating habits automatically.

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Context-Aware

Every suggestion considers your full picture: daily, weekly, and long-term.

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Tough Love + Celebration

Firm when you're off track, celebratory when you're crushing it.

Success Stories

Real Results from Real People

See how Coach Adapt is transforming lives

Sarah Martinez

Sarah Martinez

Fitness Enthusiast

"Finally, an app that actually understands my life! I travel for work constantly, and Coach Adapt tells me exactly what to order at restaurants. Lost 18 lbs in 3 months without feeling restricted."

-18 lbs in 3 months
Mike Chen

Mike Chen

Busy Professional

"I've tried MyFitnessPal, Noom, and hired two personal trainers. Coach Adapt is the only thing that stuck. The daily 7 AM emails keep me accountable, and the meal photo feature is a game-changer."

From 24% to 15% body fat
Jessica Taylor

Jessica Taylor

Marathon Runner

"The restaurant intelligence feature is incredible. Coach knows I'm training hard and tells me exactly what to eat to fuel my runs. PR'd my marathon by 12 minutes!"

Marathon PR: -12 minutes
David Rodriguez

David Rodriguez

Former Athlete

"As a dad with three kids, I don't have time for meal prep or rigid plans. Coach adapts to my crazy schedule and still got me back in shape. Worth every penny."

Gained 8 lbs of muscle
Emily Johnson

Emily Johnson

Yoga Instructor

"I thought I had nutrition figured out, but Coach Adapt showed me I was undereating. The AI is genuinely smart—it catches patterns I miss. Energy levels are through the roof now."

Energy & performance ↑
Alex Kim

Alex Kim

Software Engineer

"Best $39 I spend every month. I was spending $300 on a trainer and still not seeing results. Coach Adapt works with my tech job lifestyle and actually delivers."

Saves $260/month vs trainer

Join hundreds of satisfied users transforming their lives

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Less Than One Training Session

Smarter than any app. More affordable than any trainer.

Most Popular
$ 39 /month

Your 24/7 AI performance coach

  • Unlimited meal photo analysis
  • Daily 7 AM personalized briefs
  • Restaurant intelligence
  • Adaptive workout programming (5x/week)
  • Automatic progress tracking
  • 24/7 chat access to Coach
  • Weekly & monthly reports
  • Meal memory & pattern recognition
Start 7-Day Free Trial

No credit card required • Cancel anytime • Full access during trial

If Coach Adapt doesn't transform how you approach nutrition and training, we don't deserve your money.

Frequently Asked Questions

How is this different from MyFitnessPal?

MyFitnessPal requires manual food entry—exhausting and time-consuming. Coach Adapt uses AI photo analysis: snap a picture, get instant macros. More importantly, Coach provides real-time strategic guidance (like what to order at restaurants based on your day) and combines nutrition with workout programming. MyFitnessPal is a tracker; Coach Adapt is an intelligent coach.

Why not just hire a personal trainer?

Personal trainers cost $200-500+/month and are only available during scheduled sessions. Coach Adapt gives you 24/7 access to AI-powered coaching for $39/month. You get instant feedback on every meal, daily personalized briefs, restaurant recommendations when you need them, and adaptive workouts—all without scheduling appointments. Think of Coach as having a trainer in your pocket.

How does this compare to meal plan services?

Meal plan services ($50-150/month) give you rigid, pre-set meals that don't adapt to real life. What happens when you eat out, travel, or don't have time to meal prep? Coach Adapt gives you intelligent guidance for ANY situation—ordering at restaurants, making quick meals, adjusting when plans change. You get flexibility and intelligence, not just a static meal plan.

Do I need to log every meal manually?

No! Just take a photo and Coach identifies the food, estimates portions, and calculates calories/macros. Coach confirms the analysis with you before logging. Plus, Coach remembers your frequent meals—if you eat the same breakfast regularly, it'll recognize it and ask "Same portions as last time?"

What if I eat out frequently?

This is where Coach Adapt shines! When you tell Coach you're going to a restaurant, it analyzes what you've eaten that day, checks your weekly totals, considers how often you've eaten out this week, and recommends specific menu items that fit your goals in that moment. No other app does this.

Is my data private?

Yes. Your data is encrypted and stored securely. We never sell your information. Your meal photos, progress photos, weight data, and conversations with Coach are private and protected. You can delete your account and all data at any time.

Stop Guessing. Start Adapting.

Join hundreds of people who've ditched rigid meal plans and manual tracking for intelligent, adaptive coaching.